With summer approaching and more hot sunny days, we will hear more about how to keep hydrated.

Water keeps our body working

As our body consists mainly of water, it is vital to be hydrated enough to secure critical functions of our body. Among critical functions, there are maintaining body temperature, protecting vital organs and digestion.

Boost your brain function

When your brain has sufficient water, it functions faster, allowing you to be more focused, clear and creative.

Control your appetite

Are you feeling hungry? Have a glass of water. Sometimes when we think we are hungry, we actually might be thirsty. So between meals, if you crave something, try to splash it with a glass of water first. A lot of times, it will help. Being hydrated allows you to choose the right food.

Feel better

If the body misses water, blood vessels dilate. This causes swelling as well as headache and dizziness.