Drinking water is usually the best way how to provide the body with necessary liquids. But especially in the summer you can have a bite that would help you with your thirst as well. Here are the top 5 foods that keep you hydrated:

1. Cucumber

   Consisting of 96% of water, cucumber easily rehydrates the body. Additionally it is a great source of vitamin B, promotes joint health, relieves gout and arthritis pain;

2. Iceberg lettuce
   

   Is high water (96%) low calorie vegetable and also a good source of vitamin A, B, C and K.

3. Celery

   Water content: 95%. Additionally to keeping you hydrated, celery reduces inflammation, aids digestion and can help to relief stress.

4. Radishes

   Additonally to having 95% water content, they are also high in vitamin C,  phosphorus and zinc. It naturally cools down body temperature what is definitely handy on a hot summer day.

5. Tomatoes

   In the fifth place of foods rich in water are the tomatoes with their 94% content. Tomatoes are also rich in vitamin C and help to reduce the risk of heart diseases, prevent the damage of DNA and prevent thrombosis.