It’s a pretty hot summer in England. It’s officially a heatwave! Staying out in the sun while not drinking enough water can lead to heat exhaustion, which in turn can lead to heat stroke. This is a medical emergency and no laughing matter. It’s really important to take measures to prevent heat exhaustion and heatstroke. There are several things you can do:
- During the hottest part of the day, say from 11 am – 3 pm, do your best to stay out of the sun
- If you have to be out and about, wear a hat, sunscreen and walk on the shady side of the street
- Do NOT leave anyone in a parked car, especially children!!
- Avoid strenuous exercise
- Drink plenty of cold water and juices but avoid caffeine and alcohol. No Red Bull!
- Stick to foods that are fresh and water-rich like fruit and salads
- A cool shower has the power!
- Use a facial and body cold water spritzer
- Keep your environment cool where possible
Heatstroke is a medical emergency – dial 999 immediately! For tips on symptoms and what to do:
http://www.sja.org.uk/sja/first-aid-advice/effects-of-heat-and-cold/heat-exhaustion.aspx
