Spring is for nature the period of new starts and re-births.  Let’s face it spring also has a revitalising impact on us. Even if you didn’t quite keep your New Year’s resolutions about healthier lifestyle; the beginning of the spring is the great opportunity to give it another try.

Say goodbye to all the comfort food. Even the excuse for the meals high in fat or sugar – cold weather – is now gone.  Have a look at fresh vegetables. Spring is great for green vegetables like cabbage, lettuce, cucumber and spinach. So do not hesitate and add a healthy green salad to your dinner. You will get natural and tasty vitamins C, K and B vitamins and many other healthy benefits.

If you wish to start the spring with a more complex spring health check, have a look at our comprehensive head-to-toe examination. Our experienced doctors will examine you, discuss your lifestyle and prepare a full report with recommendation to set you up for a healthy year.