It’s common to think that the more people you meet, the bigger chances of catching a nasty bug. Surprisingly scientists have found out that it is actually incorrect. There are a few good reasons to fight the temptation to stay at home on the couch.

During one study researchers infected people with cold viruses and followed the reactions of their immune system. People with busy social lives during the experiment were proved to resist the cold virus better than their lonely counterparts. Even if they developed a cold, they suffered from it for less time and with fewer symptoms.

Another good reason is that the encounters with family and friends usually reduce your stress levels and that can boost your immune system as well. A good portion of laughter can add that extra boost too.  Laughter produces white blood cells that help you fight disease.