Keep an eye on your weight

Coats, jackets, jumpers and scarfs team up in this chilly weather to keep us warm and keep some parts of our body out of sight. Our brain is getting a signal that “everything is covered, so let’s eat more and skip the gym now and then”. And this creates a good basis for drastic diets in spring, to be able to show up at the beach without feeling intimidated.

To break this summer / winter circle, it is much healthier to stick to a healthy diet and exercise all year round. Your body will receive a balanced diet and steady level of exercise throughout the year, which will help you to feel better.